Affirmation Pod

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You've found the #1 Affirmations Podcast! Affirmation Pod is where you get soothing affirmations, infused with self-love, available 24/7.

"I'll listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets." - Gabrielle Union

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137 Relax Into Sleep [Rebroadcast of Ep 108 Progressive Relaxation for a Great Night's Sleep]

Dec 31, 2017

Got Insomnia?

Here is the TOP DOWNLOAD on Affirmation Pod for 2017. It knocked I Love Myself off the top spot so I've also created a BONUS EPISODE that guides you through the progressive relaxation from toe to head (instead of head to toe like this one). It's available at AffirmationPod.com/ACCESS

The progressive...

136 Your Best 2018

Dec 17, 2017

TIME FOR YOUR BEST YEAR EVER?

Following on the heels of last year's "Your Best 2017," here is YOUR BEST 2018.

I was surprised to see how popular Your Best 2017 was throughout the year. Then I got messages from some listeners asking for a 2018 version.

2017 featured a vehicle in the visualization but...

Your Best 2018 - Premium Episode

Dec 16, 2017

Here's “136 Your Best 2018” with no ads and no announcements.

Today I Choose and Say Yes To - Premium Bonus Episode

Bonus

Dec 6, 2017

Here's “Today I Choose and Say Yes To.”

135 Mealtime Mindfulness Meditation

Dec 3, 2017

Have You Tried Mindful Eating?

Follow this mindfulness meditation as you take each bite during your next meal. Break the cycle of mindless eating, emotional eating and rushed eat with this episode.

The sister episode to this one is Episode 154 Weight Loss

Want More Episodes Like this One?

Episode 269 I Really...