Dec 23, 2020
Keep this one in your emergency self-care kit! It's the "Short Tension Releasing Meditation"
The sister episode to this one is Episode 304 Comforting Breathing Meditation
Episode 302 Burnout
Episode 298 Facing the Day
Episode 276 Feeling Overworked
Nov 15, 2020
Quiet the noise and release the stress with this "Comforting Breathing Meditation"
Episode 246 Progressive Relaxation for a Better Sleep
Episode 218 Progressive Relaxation...
Jan 18, 2016
Finding a comfortable position
Noticing your breaths deepen and lengthen
Scanning your body
Noticing any tension
And with each breath, releasing the tension
Opening your mind to receive
Opening your heart to receive
Open your spirit to receive
Becoming a sponge to absorb this meditation