Dec 3, 2017

Have You Tried Mindful Eating?

Follow this mindfulness meditation as you take each bite during your next meal.  Break the cycle of mindless eating, emotional eating and rushed eat with this episode.

The sister episode to this one is Episode 154 Weight Loss

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Nov 5, 2017

Eating on the run too much?

Set intentions and take action with this Meditation Before a Meal.

The sister episode to this one is Episode 3 Eating Better

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Hello Fresh is America's #1 meal kit delivery service.  Get easy, seasonal recipes and pre-measured ingredients delivered right to your door.  All...

Apr 3, 2016

Affirmations When Grocery Shopping

For Tonya - healthy eating, here we come! 

Alright, it’s time for some grocery shopping

I resolve now to mindfully purchase items that are in line with my health goals and desires

Eating begins here, well before I ever taste it

I am aware of the variety of products in this store

But...

Feb 3, 2015

For us foodies

I am eating healthy.  Nutrition is my top priority.

I am aware of how my body feels.  I am aware of how I feel about my body.  I monitor what I feed myself.  And I know how my body feels before and after each meal.

I take note of what I eat and drink.  I am aware of the impact my choices have on my...