Jul 29, 2018
Here's Affirmations for Weight Loss. There's a few reflection questions in this episode. They are important - think, speak, write and get YOUR answers (and weight) out.
The sister episode to this one is Episode 168 Starting Your Workout
Dec 3, 2017
Follow this mindfulness meditation as you take each bite during your next meal. Break the cycle of mindless eating, emotional eating and rushed eat with this episode.
The sister episode to this one is Episode 154 Weight Loss
Episode 269 I Really...
Mar 9, 2016
For Tonya - healthy eating, here we come!
Alright, it’s time for some grocery shopping
I resolve now to mindfully purchase items that are in line with my health goals and desires
Eating begins here, well before I ever taste it
I am aware of the variety of products in this store
Feb 3, 2015
For us foodies
I am eating healthy. Nutrition is my top priority.
I am aware of how my body feels. I am aware of how I feel about my body. I monitor what I feed myself. And I know how my body feels before and after each meal.
I take note of what I eat and drink. I am aware of the impact my choices have on my...