Sep 20, 2016
It's the One Year Anniversary of Affirmation Pod!
Your Home for Personal Development is now Your Home for Self-Care and Reflection
LTD "Learning Through Doing"
In this episode I share 7 reflections from podcasting weekly for one year.
- Finding My Message
- Finding My Voice
- Feelings vs Facts
- Figuring things out
- Furthering...
Sep 19, 2016
The Support System Management Worksheet
This month’s theme is Support System Management and you can get the worksheet at AffirmationPod.com/support
Follow along with your free Support System Worksheet as I answer the following questions
- Who's in your inner circle?
- Who's in your outer circle?
- Who's in your no...
Sep 17, 2016
What to do When Self Care Seems Impossible
This month's theme is Self-Care and you can get the worksheet at AffirmationPod.com/selfcare
An injury, heavy work schedule, caring for an aging parent, overcommited...
We've all found ourselves in seasons of burnout.
Or times when self-care seems impossible.
But it's not.
The...
Sep 16, 2016
Self Care for Giveaholics and Helpaholics
This month's theme is Self-Care and you can get the worksheet at AffirmationPod.com/selfcare
I've shared before that I'm a recovering workaholic and perfectionist, but in this episode I share for the first time how I'm a recovering Giveaholic and Helpaholic and the impulses I...
Sep 16, 2016
Permission, Priority and Persistence for Self Care
This month's theme is Self-Care and you can get the worksheet at AffirmationPod.com/selfcare
In this episode, I focus on the topic of PERMISSION as it relates to self-care and lead you through the following questions:
Where have you already given yourself permission to...