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You've found the #1 Affirmations Podcast!  Affirmation Pod is where you get soothing affirmations, infused with self-love, available 24/7.

"I'll listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets." - Gabrielle Union


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Sep 20, 2016

It's the One Year Anniversary of Affirmation Pod!

Your Home for Personal Development is now Your Home for Self-Care and Reflection 

LTD "Learning Through Doing"

In this episode I share 7 reflections from podcasting weekly for one year.

  1. Finding My Message
  2. Finding My Voice
  3. Feelings vs Facts
  4. Figuring things out
  5. Furthering...

Sep 19, 2016

The Support System Management Worksheet

This month’s theme is Support System Management and you can get the worksheet at

Follow along with your free Support System Worksheet as I answer the following questions

  • Who's in your inner circle?
  • Who's in your outer circle?
  • Who's in your no...

Sep 17, 2016

What to do When Self Care Seems Impossible

This month's theme is Self-Care and you can get the worksheet at

An injury, heavy work schedule, caring for an aging parent, overcommited...

We've all found ourselves in seasons of burnout.

Or times when self-care seems impossible.

But it's not.


Sep 16, 2016

Self Care for Giveaholics and Helpaholics

This month's theme is Self-Care and you can get the worksheet at

I've shared before that I'm a recovering workaholic and perfectionist, but in this episode I share for the first time how I'm a recovering Giveaholic and Helpaholic and the impulses I...

Sep 16, 2016

Permission, Priority and Persistence for Self Care

This month's theme is Self-Care and you can get the worksheet at

In this episode, I focus on the topic of PERMISSION as it relates to self-care and lead you through the following questions:

Where have you already given yourself permission to...