Aug 4, 2021

Sleepless Nights?

Slow down, unwind and prepare for sleep with this "Relaxation Exercise for Sleep"

The sister episode to this one is Episode 344 Releasing Worry and Falling Asleep

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If you're looking for a podcast full of relaxing sleep meditations, head over...

May 26, 2021

Need a Good Sleep?

Bring on good dreams and a great sleep with these "Affirmations for Good Dreams"

The sister episode to this one is Episode 220 After Bad Dreams and Nightmares

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Mar 31, 2021

Worrying Keeping You Up?

Release what you cannot control and get some sleep with these "Affirmations for Releasing Worry and Falling Asleep"

The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's Sleep

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Mar 10, 2021

End Your Week This Way!

Come close out your week so you can enjoy your days off with this "Guided Reflection for Closing Your Week"

The sister episode to this one is Episode 266 More Empowering Affirmations to Close Your Day

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Talkspace...

Jan 17, 2021

Waking Up At Night?

I've heard from many of you that you're finding it hard to go to fall and STAY asleep. And you're understandably tired, edgy and frustrated. To help with this, I've created this progressive relaxation mixed with some sleep affirmations. It's called "Getting Back to Sleep"

The sister episode to this...