Jun 24, 2020

Do You Affirm Yourself?

Declutter your mind, remember the good and make peace with yourself with these "More Empowering Affirmations to Close Your Day"

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Episode 266 More Empowering Affirmations to Close Your Day

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Apr 22, 2020

Close Your Day With These Affirmations!

Recover from the day and turn inside with these "Empowering Affirmations to Close Your Day."

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Episode 266 More Empowering Affirmations to Close Your Day

Episode 251 Empowering Affirmations to Close Your Day

Episode 246 Progressive Relaxation for a...

Apr 5, 2020

Trouble Sleeping?

Use this Progressive Relaxation for a Better Sleep to help you relax your body and fall asleep.

Want More Episodes Like this One?

Episode 266 More Empowering Affirmations to Close Your Day

Episode 251 Empowering Affirmations to Close Your Day

Episode 246 Progressive Relaxation for a Better...

Oct 20, 2019

Experiencing Nightmares?

Come back to yourself after bad dreams with these Affirmations After Bad Dreams and Nightmares. Music by Kevin MacLeod

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Jun 2, 2019

Ready to Close the Day?

Seal the day with self-love using these Affirmations from your good night coach!  This episode is episode three of a three part series of "you are" affirmations. 

Music by Kevin MacLeod

Sponsor Spotlight

This episode is sponsored by Hello Fresh.  Hello Fresh is a meal kit delivery service that...