Dec 26, 2021

How's Your Sleep?

If you need a relaxation technique, here's "Progressive Relaxation for a Great Night's Sleep - Best of Series". It's part of our Best Of Series!

The sister episode to this one is Episode 246 Progressive Relaxation for a Better Sleep

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Oct 10, 2021

Bad Sleep Habits?

If it's time to break bad sleep habits in favor of good sleep hygiene, start with "Winding Down to Sleep"

The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's Sleep

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Skillshare is an...

Aug 4, 2021

Sleepless Nights?

Slow down, unwind and prepare for sleep with this "Relaxation Exercise for Sleep"

The sister episode to this one is Episode 344 Releasing Worry and Falling Asleep

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If you're looking for a podcast full of relaxing sleep meditations, head over...

May 26, 2021

Need a Good Sleep?

Bring on good dreams and a great sleep with these "Affirmations for Good Dreams"

The sister episode to this one is Episode 220 After Bad Dreams and Nightmares

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Framebridge makes it super easy and affordable to frame your favorite...

Mar 31, 2021

Worrying Keeping You Up?

Release what you cannot control and get some sleep with these "Affirmations for Releasing Worry and Falling Asleep"

The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's Sleep

Looking for ad free versions? Go to AffirmationPod.com/Join

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