Mar 31, 2021
Release what you cannot control and get some sleep with these "Affirmations for Releasing Worry and Falling Asleep"
The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's Sleep
Looking for ad free versions? Go to AffirmationPod.com/Join
Mar 10, 2021
Come close out your week so you can enjoy your days off with this "Guided Reflection for Closing Your Week"
The sister episode to this one is Episode 266 More Empowering Affirmations to Close Your Day
Looking for ad free versions? Go to AffirmationPod.com/Join
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Jan 17, 2021
I've heard from many of you that you're finding it hard to go to fall and STAY asleep. And you're understandably tired, edgy and frustrated. To help with this, I've created this progressive relaxation mixed with some sleep affirmations. It's called "Getting Back to Sleep"
The sister episode to this...
Oct 4, 2020
Acknowledge what you're feeling and fall sleep with these Affirmations for "Processing Fear and Anxiety and Falling Asleep"
The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's Sleep
To get ad free versions, go to AffirmationPod.com/Join
Sep 6, 2020
To make the adjustments to help you get a better sleep, here's affirmations for "Getting Ready for Bed"
The sister episode to this one is Episode 246 Progressive Relaxation for a Better Sleep
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