Mar 31, 2021

Worrying Keeping You Up?

Release what you cannot control and get some sleep with these "Affirmations for Releasing Worry and Falling Asleep"

The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's Sleep

Looking for ad free versions? Go to AffirmationPod.com/Join

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Mar 10, 2021

End Your Week This Way!

Come close out your week so you can enjoy your days off with this "Guided Reflection for Closing Your Week"

The sister episode to this one is Episode 266 More Empowering Affirmations to Close Your Day

Looking for ad free versions? Go to AffirmationPod.com/Join

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Jan 17, 2021

Waking Up At Night?

I've heard from many of you that you're finding it hard to go to fall and STAY asleep. And you're understandably tired, edgy and frustrated. To help with this, I've created this progressive relaxation mixed with some sleep affirmations. It's called "Getting Back to Sleep"

The sister episode to this...

Oct 4, 2020

Need to Release Your Fears and Anxiety?

Acknowledge what you're feeling and fall sleep with these Affirmations for "Processing Fear and Anxiety and Falling Asleep"

The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's Sleep

To get ad free versions, go to AffirmationPod.com/Join

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Sep 6, 2020

How Do You Get Ready For Bed?

To make the adjustments to help you get a better sleep, here's affirmations for "Getting Ready for Bed"

The sister episode to this one is Episode 246 Progressive Relaxation for a Better Sleep

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