Feb 20, 2022
Honor who you are and how you help yourself and the world around you. Listen to "Appreciating Yourself"
The sister episode to this one is Episode 29 I Honor Myself
Have you checked out "Your Morning Minute"? It guides you through deep breaths and empowering questions, all in...
Feb 14, 2021
When times get rough, it can be hard to find things to be thankful for. If that's you right now, come listen to "Gratitude During Hard Times"
The sister episode to this one is Episode 133 Guided Reflection for Gratitude
Episode 260 Let's Make a...
May 24, 2020
Sometimes we're just not feeling up to making a gratitude list, but know it would be helpful. In this short episode we get to make one together! In it, we take turns sharing things we're thankful for. I take the odd numbers and you take the even ones. Join me today and "Let's Make a Gratitude...
Nov 22, 2018
Welcome to this Pop Up Episode!
It's a Guided Reflection episode to help when you're not feeling so thankful.
Guided Reflection episodes have questions that you can answer as you journal, meditate, go for a walk, take a break from work or before you sleep.
The sister episode to this one is Episode...
Dec 29, 2015
Can you feel the buzz of 2016?
Before we step into the new year, I want to take time to reflect on 2015 and honor the things I am grateful for.