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Looking for More Positivity, Relief and Confidence?

You've found the #1 Affirmations Podcast!  Affirmation Pod is where you get soothing affirmations, infused with self-love, available 24/7.

"I'll listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets." - Gabrielle Union


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Jan 1, 2021

Listen When It's Your Birthday! 🎉

Inspired by those who message me on their birthday to share how I've helped them, I wanted to make something you can listen to on your birthday.  So here's "Birthday Affirmations"

The sister episode to this one is Episode 18 A 30 Second "You are Loved"



Dec 25, 2018

Overwhelmed This Holiday?

Reduce stress, manage emotions and stay grounded during the holidays with these Affirmations for Managing Holidays

The sister episode to this one is Episode 169 Guided Reflection for Thankful Attitude


Want More Episodes Like this One?

Episode 235 When You've Set a Boundary

Episode 167 Staying...

Feb 27, 2016

I Did It Affirmations

Cousin episode of "You Can Do It" and "I Can Do This"

I did it

It wasn’t totally easy

But it was easier than I imagined

I stayed in my body

I stayed in the moment

I relaxed

I kept in sync with my inner strength 

Now it’s done

And I give myself credit

for my strength

for my tenacity

for my...