Jun 25, 2017
What do you say when you look in the mirror?
"I was hoping you could make a podcast about positive body image. I struggle with overeating, binge eating, and appreciating my body as is." - Candace
"I'd love an episode on positive body image. I changed my diet and lost 65 pounds but I still struggle at times with it."...
Jun 24, 2017
Here's “124 Affirmations For a Positive Body Image” with no ads and no announcements.
Jun 18, 2017
About to Lose It?
Listen to this before you freak out and lose it.
The sister episode to this one is Episode 86 Affirmations When Stressed out
Want More Episodes Like this One?
Episode 282 A Sense of Control When Things Feel Out of Control
Episode 280 Healthy Escapes During Trying Times
Jun 17, 2017
Here's “123 When You're About to Freak Out and Lose It” with no ads and no announcements.
Jun 11, 2017
Painful Breakup?
When you want to pick self-care over self-destruction when you're going through a breakup.
Requested by many listeners who are going through a breakup.
Sending you strength, comfort and love!
The sister episode to this one is Episode 191 Post Breakup Transitions and New Relationships