Sep 30, 2020

Are You Reeling With Anger?

It's okay to feel angry and frustrated. Empower yourself with these Affirmations for "Managing Anger and Frustration"

The sister episode to this one is Episode 123 When You're About to Freak Out and Lose It

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Sep 2, 2020

Things Feeling Out of Control?

Take back a sense of control as you navigate these uncertain times. To help you with this, here's affirmations for "A Sense of Control When Things Feel Out of Control"

The sister episode to this one is Episode 233 "Affirmations for a Confident Mindset"

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Aug 23, 2020

Need a Break from All This?

Reflect on how you can take regular healthy escapes with these Affirmations for "Healthy Escapes During Trying Times"

The sister episode to this one is Episode 216 "Maintaining Self-Care During Stressful Times"

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Apr 8, 2020

How Resilient Are You?

You're navigating a mix of emotions.  You're working through changes and adjustments.  You're dealing with so many messages.

These times call for resilience and I've created this resilience playlist to help you live resiliently through the quarantine of COVID-19.

It features these...

Mar 12, 2020

For taking care of our mental health right now, here's "Processing the Presence of Coronavirus in Our World"

There's no branding, ads or outro on this one.

The sister episode to this one is Episode 107 Guided Reflection - Evening Reflection

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