Mar 30, 2016

Worksheet Series - Core Beliefs

"We learn our belief systems as very little children, and then we move through life creating experiences to match our beliefs. Look back in your own life and notice how often you have gone through the same experience." -Louise L. Hay
 
This month’s theme is Core Beliefs and you can get...

Mar 27, 2016

New Episode Series

Here's the two announcements in this episode

1. New Episode Series

Starting with the next episode, the next 8 months of content will have a theme each month.  The themes are based on the 8 worksheets in the Affirmation Pod Reflection Workbook.  The first episode of the month will be me talking about...

Mar 26, 2016

Connecting with Nature

Thanks Angie and Helene for requesting this!  There's silence in the last 8:35 is for you to continue connecting with nature.

Taking a minute now

To simply breathe and settle in

((one minute of silence for breathing and settling in))

I am present

I am aware of how my body feels right now

I am...

Mar 24, 2016

Ten Breaths Relaxation

Time for some progressive relaxation?  Here's a 20 minute guided relaxation episode.  

For the version with music, head over to AffirmationPod.com/ACCESS

Taking a deep breath

Noticing your body’s position

Easing into your body

Now take ten deep breaths…

And as you continue your deep breaths