Mar 30, 2016
"We learn our belief systems as very little children, and
then we move through life creating experiences to match our
beliefs. Look back in your own life and notice how often you have
gone through the same experience." -Louise L. Hay
This month’s theme is Core Beliefs and you can get...
Mar 27, 2016
Starting with the next episode, the next 8 months of content will have a theme each month. The themes are based on the 8 worksheets in the Affirmation Pod Reflection Workbook. The first episode of the month will be me talking about...
Mar 26, 2016
Thanks Angie and Helene for requesting this! There's silence in the last 8:35 is for you to continue connecting with nature.
Taking a minute now
To simply breathe and settle in
((one minute of silence for breathing and settling in))
I am present
I am aware of how my body feels right now
Mar 26, 2016
Here's “059 Connecting with Nature.” You can search "Spirituality and Compassion” for more episodes in this category.
Mar 24, 2016
Time for some progressive relaxation? Here's a 20 minute guided relaxation episode.
For the version with music, head over to AffirmationPod.com/ACCESS
Taking a deep breath
Noticing your body’s position
Easing into your body
Now take ten deep breaths…
And as you continue your deep breaths