Oct 25, 2020
Notice your feelings and coach yourself to stand courageously with these "Facing the Day"
The sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up
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Episode 195 Getting Out of a Bad Mood
Episode 149 Feeling Triggered
Episode 123 When You’re About to Freak Out and Lose It
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Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 300 ad-free affirmations, plus over 60 bonus episodes you won’t find on the podcast.
Calming Trauma Triggers
Maintaining Self-Care During Stressful Times
Just Breathe and Just Be
I Liberate Myself
I am Living as Me
Counting Back from 20 to 1
Greater Love Power and Peace
Your Morning Empowerment
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