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  1. All Episodes
  2. 315 Short Tension Releasing Meditation

315 Short Tension Releasing Meditation

Dec 23, 2020

Feeling Stress in Your Body?

Keep this one in your emergency self-care kit! It's the "Short Tension Releasing Meditation"

The sister episode to this one is Episode 304 Comforting Breathing Meditation

 

WANT MORE EPISODES LIKE THIS ONE?

Episode 302 Burnout

Episode 298 Facing the Day

Episode 276 Feeling Overworked

Episode 253 Group Meditation for Refueling - Guided Visualization