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Looking for More Positivity, Relief and Confidence?

You've found the #1 Affirmations Podcast!  Affirmation Pod is where you get soothing affirmations, infused with self-love, available 24/7.

"I'll listen to these while I'm brushing my teeth or getting a facial.  She always drops some nuggets." - Gabrielle Union


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Dec 23, 2020

Feeling Stress in Your Body?

Keep this one in your emergency self-care kit! It's the "Short Tension Releasing Meditation"

The sister episode to this one is Episode 304 Comforting Breathing Meditation



Episode 302 Burnout

Episode 298 Facing the Day

Episode 276 Feeling Overworked

Episode 253 Group Meditation for Refueling - Guided Visualization