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You've found the #1 Affirmations Podcast!  Affirmation Pod is where you get soothing affirmations, infused with self-love, available 24/7.

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Feb 11, 2017

In a Fog?

The Emotional Check In is a shortie but a goodie!  Keep in touch with your emotions as Josie guides you through the process of naming 3 emotions and identifying why each one is present.  This is great to use when you know something's bothering you or you're wanting to avoid or stuff an emotional state.

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