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Apr 28, 2016

Time Management Worksheet

This month's theme is Time Management and you can get the free worksheet at

In this episode I share my top three time wasters, what I am choosing to do instead of the time wasting activity, and what will help me stick with the new activity.  

For me, what the time represents is important.  There's 3 questions I ask myself with each time waster:

  1.  How much mental energy is needed to engage in and absorb this activity?
  2.  What is the benefit I get from the activity?
  3.  What impact does this activity have on my personal goals?

Sometimes a 5 minute activity is still a total time waster because it sucks a chunk of my mental energy, I get little benefit from it, and doesn't contribute to my personal goals.

And it's important to note that your goal may not be to remove the time waster from your life.  You may just want to reduce it. 

The sister episode to this one is Episode 184 Saying No and Being Overly Responsible



Check Out More Top Episodes!

Episode 278 Leaning Into Your Heart

Episode 227 Affirmations for Self-Love

Episode 206 Moving From Self Doubt to Self Confidence

Episode 203 Affirmations for Success

Episode 197 Your Good Morning Coach

Episode 159 Motivation for a New Beginning

Episode 148 I Am Enough

Episode 147 Overthinking

Episode 139 Receiving Love

Episode 108 Relax Into Sleep

Episode 40 I Can Do This