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  1. All Episodes
  2. 344 Releasing Worry and Falling Asleep

344 Releasing Worry and Falling Asleep

Mar 31, 2021

Worrying Keeping You Up?

Release what you cannot control and get some sleep with these "Affirmations for Releasing Worry and Falling Asleep"

The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's Sleep

 

 

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Episode 109 Affirmations for a Good Night’s Sleep

Episode 108 Progressive Relaxation for a Great Night’s Sleep

Episode 10 Good Night My Body!

Episode 6 Better Sleep